The Best Seeds for Hair Growth in 2023: Nourish Your Hair Naturally

The Best Seeds for Hair Growth in 2023: Nourish Your Hair Naturally

Are you tired of dealing with hair problems like thinning, hair fall, and lacklustre locks? It’s time to turn to nature’s bounty and discover the power of seeds for promoting healthy hair growth. In this article, we will explore the best seeds for promoting hair growth so you can achieve luscious locks in no time! 

What Are The Benefits Of Eating Seeds For Hair Growth? 

Eating certain types of seeds can provide numerous benefits when it comes to growing healthier and stronger hair. Dr. Rinky Kapoor, a renowned dermatologist, emphasizes the significance of seeds in maintaining hair health. Some key advantages include: – 

  • Improved circulation: Certain kinds of seeds contain essential fatty acids that help improve blood flow throughout the body, including the scalp where most hairs grow. This improved circulation helps nourish follicles with vital nutrients needed for optimal health and growth. 
  • Increased hydration: Many types of seed also contain high levels of water-soluble vitamins such as Vitamin B6 which helps keep both skin and scalp cells well-hydrated – an important factor in maintaining healthy strands. 
  • Reduced inflammation: Eating specific varieties like chia or flaxseeds has been shown to reduce inflammation on the scalp due to their anti-inflammatory properties; this makes them great at preventing any irritation or damage caused by styling tools or harsh chemicals often found in shampoos/conditioners etc.

The Best Seeds for Hair Growth in 2023 

Unlike chemical-laden hair products, seeds provide a wholesome package of nutrients that nourish the hair from within. There are several different kinds of seeds that have proven beneficial when it comes to encouraging thicker, fuller-looking tresses. So, without further ado, let’s explore the best seeds for hair growth.

Chia Seeds: Tiny Seeds, Big Impact

Chia seeds are becoming increasingly popular for their potential to promote hair growth. It’s one of the best seeds for hair growth and contains a variety of essential fatty acids and antioxidants that can help nourish the scalp, strengthen follicles, and stimulate new strands of hair. They also provide protein which is important for healthy hair production as well as vitamins A, B1, B2, D & E which all contribute to healthier locks.

Chia seeds have been used by many people in recent years with great success so if you’re looking for an effective way to promote healthy hair then consider this guide about the Best Chia seed Brands in India in 2023 and adding these superfoods into your diet!

Our Pick: Best Seeds for Hair Growth in 2023

Nutiva Kosher Organic Chia Seed (12 oz / 340 grams)

Nutiva Kosher Organic Chia Seeds are USDA-certified organic, vegan-friendly, gluten-free premium raw chia seeds. These chia seeds come in 12 ounces / 340 grams, easy-to-use, resealable, BPA-free packaging.

Nutiva partners with organic farmers to source the world’s finest chia seeds and stringently adheres to USDA-certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet.

A 3-tablespoon serving of chia has 15x more magnesium than broccoli, 30% more antioxidants than blueberries and 2x more potassium than bananas. 

Flaxseeds: The Omega-3 Boost for Your Hair

Flax seeds are considered to be one of the best seeds for hair growth. They contain essential fatty acids, vitamins and minerals that can help nourish your scalp and promote healthy hair growth. Flaxseeds also have anti-inflammatory properties which can reduce inflammation in the scalp and stimulate blood circulation, leading to healthier follicles and stronger strands. Additionally, flaxseed oil is rich in omega-3 fatty acids which helps keep your scalp hydrated while providing nutrients needed for strong locks. 

Choosing the appropriate brand is essential when adding flaxseed to your diet. With an abundance of options available in the Indian market, it might seem overwhelming to select the best flaxseed brand that offers both purity and affordability. Best Organic Ground Flaxseed Brands in India in 2023In this article, Prakritik Mantra have handpicked the best quality flaxseed brands available in India in 2023 which are 100% natural and affordable.

Our Pick: Best Seeds for Hair Growth in 2023

Sorich Organics Raw Flaxseeds (400 Grams)

Sorich Organics Raw flaxseeds are certified by major organic and quality certified bodies e.g. USDA. These are 100% organic, vegan-friendly, non-GMO and gluten-free flaxseeds in a 400 grams bag. These flaxseeds are 100% vegan-friendly and sourced from trusted Indian farmers, which gives you the highest quality organic flaxseeds with the most natural taste without any artificial additives and free of preservatives.

Sorich Organics Raw flaxseeds are affordable, well-reviewed, and one of the best-selling flaxseed products in the Amazon India online marketplace.

Pumpkin Seeds: A Nutrient Powerhouse for Hair

Containing zinc along with other minerals pumpkin seed works wonders in reducing dandruff whilst simultaneously stimulating cellular activity aiding faster regrowth rates. It’s even known to combat alopecia thanks to its ability to block DHT hormones responsible for male pattern baldness! The high levels of magnesium in pumpkin seeds also help to promote blood circulation in the scalp, allowing nutrients from food or supplements to be better absorbed by the follicles. It’s one of the best seeds for hair growth and eating these nutrient-rich seeds regularly can provide you with healthier-looking locks and reduce shedding over time. 

The Best Pumpkin Seed Brands in India in 2023In this comprehensive guide, we will explore both organic and conventional pumpkin seed brands available in India in 2023, to help you make an informed decision about which brands to choose.

Our Pick: Best Seeds for Hair Growth in 2023

NOURISH YOU Organic Raw Pumpkin Seeds (100g)

NOURISH YOU boasts multiple organic certifications like USFDA, India Organics etc., ensuring their commitment to environmentally friendly practices and sustainability.

NOURISH YOU’s dedication to preserving the natural essence of pumpkin seeds is evident in every bite. Their best-selling products, such as the Raw & Unroasted pumpkin seeds, have garnered widespread accolades.


By incorporating some simple dietary changes such as adding more nutrient-rich foods like those mentioned above into your daily routine, you’ll be able to reap rewards and beautiful bouncy locks before know it! So, embrace the magic of seeds and let your hair flourish naturally!